Endless skincare advice and hot new products all make our dreams of flawless, glowing skin seem unreachable. Throw in all the targeted ads that greet you every time you open up Insta, and figuring out what’s best for your skincare routine goes out the window.  Between getting enough sleep, drinking plenty of water and leaving... / READ MORE /

Flowers are blossoming, trees are budding and leafing, and people are starting to cough, sneeze, and sniffle. Seasonal allergies begin affecting millions of Americans each year as early as February, when pollens and mold spores start to become active, according to experts at the National Institutes of Health (NIH) and the American College of Allergy,... / READ MORE /

Like any type of addiction, a food addiction can quickly lead to trouble. Unless you’re addicted to the right foods, your food addiction could be compromising your health. Food is fuel for our bodies and provides us with the energy we need to live our active lives, but sometimes the food we eat can block... / READ MORE /

The obesity crisis in America has expanded into a serious issue. According to the latest research, more than 1/3 of adults are designated as obese. Lack of fitness and a healthy diet are root causes of this problem that affects multiple industries including healthcare. Obesity is associated with a wide array of serious health issues.... / READ MORE /